Recipes

I am one who LOVES to cook, so I am always looking for Healthy Recipes online. Even though I find delicious recipes online, I usually end up tweaking it and making it my own because I don't have all the ingredients or I simply just don't follow directions (almost ever). I guess you can say I march to the beat of my own drum, I like what I like & I cook what I cook. Bon Appetite!

Cranberry Muffins:

Per-heat oven 350

3/4 cup Oates
1/2 banana
2 eggs
1tsp of vanilla
1tsp of brown sugar
Blend into liquid form
Then:
Add Dried cranberries (or other fruit)

Pour batter into a muffin pan and bake for 10-12 minutes! 

Pancakes with Fruit:

3/4 cup of Oates
1/2 banana
2 eggs
1tbp PB

1/4 cup of almond milk

Blend into liquid, heat pan, and cook!! 

Add seasonal fresh fruit & 1tsp of agave syrup

Breakfast of Champions:

1cup water 
3/4 cup oats
1tbsp of flaxseed 
Handful of slivered almonds
3 strawberries
1/2 small banana
1/2 cup blueberries

Boil water & add oats, flaxseed and almonds- remove from heat and cover. Stir in fruit & enjoy! 

Tasty Snack Bars: (A power 90 Meal Guide Recipe MODIFIED)

1 cup of Quaker Oats
2 tbsp of pb2 (made with water)  Almond butter would be a better option
1/2 banana mashed
2 tbsp of flax seed
handful of slivered almonds

Mix everything together in a mixing bowl until everything starts sticking together. Spread out on wax paper and cut into squares. Place in refrigerator for an hour (i left mine in there for a few hours because I was running around- tastes better the longer you leave in fridge) 

Black Beans & Rice (An Ultimate Reset Recipe- modifed)

1 can of black beans

1 can of corn

1 cup of brown rice 

Crushed red pepper 

Chili powder

Cummin

Fresh salsa ( LOW SODIUM or make your own pico)

Corn chips or spinach or tomato tortillas

In a pan heat beans, corn, and add spices to taste on LOW heat & let sit for 3-5 minutes. 

Add cooked brown rice and stir. Add more spice if necessary. 

add 1-2 tbsp of salsa or pico.

((Makes 3-4 servings))