Tasty Treats!

I have been noticing that I have been eating a ton of protein bars as snacks.. the downfall.. these bad boys are LOADED with sugar (which is probably why I have been eating them so much). A lot of people (me included) feel like we are doing good eating a PROTEIN BAR.. its good for you right? WRONG! majority of those bad boys are jam packed with sugars sodium and unnecessary fats! I might as well splurge and eat a 'not so clean meal'. So why do...

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Shakeology Bars

The downfall of being on the reset right now... I'm craving one of these delicious goodies!SHAKEOLOGY NO BAKE BARS! Did you know that you can make healthy tasty treats from shakeology.... nom nom nom here how. 8 Tablespoons PB2 (low fat, high protein powdered peanut butter - can get at kroger, whole foods, trader joes, or on amazon)3 Tablespoons Natural Peanut butter (w/flax seeds is the best!)½ Cup Shakeology Protein Powder (1 packet)3 Tablespoons...

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The Ultimate Reset

In case you aren't following me on my other social media accounts, I have decided to try Beachbody's 21 day Ultimate Reset in which I started (05/19/2013).  I thought I would track my progress week by week to help those of you who may be interested in trying it one day. Think of me as your guinea pig- let me do all the dirty work first and pave the way for you in the future. :) Feel free to post any questions you have through this process...

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Shakeology Cleanse

On May 19, I will be participating in the Ultimate Reset, to reset my metabolism.However, for those who don't want to commit to a 21 day cleanse, I am hosting a 3 day Shakeology Cleanse.What is a Shakeology Cleanse? 3 days designed to rid your body of toxins, chemicals & junk that you have been eating lately, while providing you with the proper nutrients your body needs. The KEY goal of the Shakeology cleanse is to optimize your body's...

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Define Success

I took initiative to host a book club to read Push by Chalene Johnson. It was a way for me to stay accountable with reading a chapter a day and write down the goals that I want to achieve this year. In addition, it is also helping others by checking in daily with their "homework" that the book suggests you do.Today was Chapter 7- "Success- IS MY ONLY OPTION"This really hit home for me and it was just what I needed in this very moment. The truth...

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Feminine Muscle

I hear from so many people that they want to lose weight but not "build muscle". The truth is, you won't burn fat if you're not building muscle. I get it ladies, you want to stay looking girly as possible. But listen, you won't get that Victoria Secret body if you aren't lifting heavy! Take a look at some of my photos! Flexing I have muscle, but relaxed.... Still girly, feminine arms!...

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Maxim

In 2010 I made Maxim Magazine & their website for Hometowm Hottie. This year, I plan on doing it again and going for the GOLD, baby lol. I want a featured layout in the magazine. What do you say? Vote for me?!? :) Here's my video from 2010. http://www.dailymotion.com/video/xkrp8d_ashley-stansfield-holland-s-hometown-hottie_lifestyle#.UTlyBDD_mSo ...

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