On May 19, I will be participating in the Ultimate Reset, to reset my metabolism.
However, for those who don't want to commit to a 21 day cleanse, I am hosting a 3 day Shakeology Cleanse.
What is a Shakeology Cleanse?
3 days designed to rid your body of toxins, chemicals & junk that you have been eating lately, while providing you with the proper nutrients your body needs. The KEY goal of the Shakeology cleanse is to optimize your body's performance.
Will I lose weight during a Shakeology Cleanse?
For those who don't typically watch what they put into their body, yes, you will lose weight. The average is anywhere between 5-7lbs in the 3 days. If you are already fit, and eat pretty well the likely hood of you losing weight is slim. BUT that doesn't mean that you won't benefit from the cleanse. You will still detoxify your body, rejuvenation your body by replenishing proper nutrients, and overall will fee great at the end of 3 days!
When & why should I do the Cleanse?
- feeling bloated?
-tired all the time?
-just got back from vacation and ate and drank like crap?
-have something coming up where you want to be a few lbs lighter?
-have that sluggish feeling and need a little pick me up?
These are all reasons that would be great for you to do a cleanse. I typically do one once a month and a friend of mine asked, why? Why do you feel its necessary to do that? My response: there are many. Usually its because I eat well 80% of the time. The other 20% is specific weekends when I'm celebrating, vacationing, and usually drinking or eating out for a weekend. Now splurging one weekend a month isn't going to kill me, but it doesn't leave me feeling clean and good! Usually struggle and feel bloated afterward. THIS is why I usually do one. I have had weddings, photoshoots, special occasions where I wanted to be a few lbs lighter so I would do the cleanse 3-4 days prior to it. There are several reasons. I most often encourage those who have been thinking about trying Shakeology by starting out with a cleanse first.
Do I have to starve myself to do the Cleanse?
Absolutely not! It actually gets you into the habit of consuming more often which will in turn boost your metabolism. You will consume a shake for breakfast & lunch, salad with chicken or fish for dinner and a shake for a snack. You can consume Green Tea and fruit in between to fight cravings!
How do I sign up for the Cleanse?
Contact me, ashleymstansfield@yahoo.com
I will walk you through the 3 days if you would like. You can purchase a 30 day supply of shakeology if you want to continue drinking a shake a day after the cleanse or you can purchase a 'trial' of 9 packets just for the cleanse through me directly! http://
** Here is a photo of me after a cleanse, I was 6lbs down and you can clearly see the difference in my tummy!**
0 comments :
Post a Comment